Services
BIRTH DOULA PACKAGE
Initial meeting interview
Two prenatal visits
Unlimited phone & email support
Labor & birth preparation /support:
Comfort measures
Rebozo techniques
Acupressure
Water immersion
Movement for labor
Hot & Cold therapy
Breathing & relaxation
The three R's
Emotional support
Immediate postpartum support
Breastfeeding support
One postpartum home visit
OTHER OFFERINGS
Prenatal Yoga
Pre/Postnatal Health Coaching
Meal planning
New Mama Meal delivery
Healthy Pregnancy cooking classes
Sacred Window cooking classes
Baby food classes / delivery
Blessing Ways
Baby showers
POSTPARTUM DOULA PACKAGE
Ayurvedic selfcare techniques
Postpartum meal plans &deliveries
Emotional support
Closing the birth energy
Breastfeeding support
Newborn support
Belly binding
Closing the birthing energy
Parenting coaching
Sacred Window practices
​
$45 - $100 per hour
depending on service request & location
SUPPORT CIRCLES
'Share your birth story' circle
Breastfeeding circle
Prenatal support circle
Prenatal Yoga
POSTNATAL GROUP COURSE
APRIL 11 & 25
9 - 11a est
Virtual group course:
2 two hour prenatal prep sessions
Session 1: Meal preparation
Session 2: Self and baby care
Weekly 90 minute meetings
Themes to be discussed:
The emotions of postpartum (anger, sadness, melancholy, grief, emptiness, joy)
Relationship changes and how to navigate them
Baby sleep
Exercises to strengthen the pelvic floor
Safe movement, yoga and exercises
Letting go of the rules and following your intuition
Access to the breastfeeding circle
CLASSES
Healthy Pregnancy cooking classes
Postpartum recovery cooking classes
Baby food classes
Private Yoga
