Services

BIRTH DOULA PACKAGE

Initial meeting interview
Two prenatal visits
Unlimited phone & email support

Labor & birth preparation /support:

Comfort measures

Rebozo techniques

Acupressure

Water immersion

Movement for labor

Hot & Cold therapy

Breathing & relaxation

The three R's

Emotional support

Immediate postpartum support

Breastfeeding support

One postpartum home visit

OTHER OFFERINGS

Prenatal Yoga

Pre/Postnatal Health Coaching

Meal planning

New Mama Meal delivery

Healthy Pregnancy cooking classes

Sacred Window cooking classes

Baby food classes / delivery

Blessing Ways

Baby showers

POSTPARTUM DOULA PACKAGE

Ayurvedic selfcare techniques

Postpartum meal plans &deliveries

Emotional support

Closing the birth energy

Breastfeeding support

Newborn support

Belly binding

Closing the birthing energy

Parenting coaching

Sacred Window practices

$45 - $100 per hour

depending on service request & location

SUPPORT CIRCLES

'Share your birth story' circle

Breastfeeding circle

Prenatal support circle

Prenatal Yoga

POSTNATAL GROUP COURSE
JUNE 26 & 27
9 - 11a est

Virtual group course:

2 two hour prenatal prep sessions 

Session 1: Meal preparation

Session 2: Self and baby care

Weekly 60 minute meetings

Themes to be discussed:

The emotions of postpartum (anger, sadness, melancholy, grief, emptiness, joy)

Relationship changes and how to navigate them

Baby sleep

Exercises to strengthen the pelvic floor

Safe movement, yoga and exercises

Letting go of the rules and following your intuition

Access to the breastfeeding circle

 

DETAILS & REGISTRATION

CLASSES

Healthy Pregnancy cooking classes

Postpartum recovery cooking classes

Baby food classes

Private Yoga

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